About Us

“Self-Discipline over self-interest. Work over comfort. Character over celebrity.”

Above is a quote from President Barack Obama’s during his speech at the Naval Academy Commencement on May 23, 2009.  Self-discipline, work, and character are ideas that have the power to transform individuals and teams.

Your best performance occurs when you have executed your strategy, backed by your story or beliefs, while in the optimal state for you.  The process of turning wishes into consistent action is not magic and we can help you get the results.  We have been helping teams and athletes improve their sports performance since 2008.

We have been in the management consulting field since 1997 and have brought our successful strategies from business arena to the sports arena. Overcoming resistance, changing work habits, and leveraging the power of small wins are some of the ways we help make change that sticks.

Mental toughness, resilience, increased focus, and relaxation are some of the tools we will help you use more effectively.  Talent is a place to start and as you have more success in your sport, the mental side of competition is more important.  With the right mental training you will be more effective in your workouts, practices, and other training.

We believe in the power of work and effort – both of which are in the individuals control.  You will improve by committing to this simple truth and the ripple effects will amaze you.  We will tell you the truth – whether that means building you up or holding you up to the mirror so you can see reality.

Your success is in your hands and success is up to you. Know that you have what it takes inside you to achieve more than you have to date.  Contact us today and let’s get started.


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