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Sleep Helps Detoxify the Brain – Journal Science

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Animal research indicates that the brain uses sleep to remove metabolic waste products, including those linked to Alzheimer’s disease and dementia as reported in the journal Science. Sleep is vital and the data keeps coming in to back it up.

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Posted in Blog, Health, Ideas, Performance, Strategy Tagged with: , , , , , , , ,

Words Can Change Your Brain – Literally

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Many of us have been saying that it matters what you say to yourself and the authors of “Words Can Change Your Brain”, write that it literally changes your physical brain.  Andrew Newberg, MD and Mark Robert Waldman. You can

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Posted in Performance, Rituals, Self Management, Story Tagged with: , , , , , ,

Effective Communication: Reminders

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You can help your teammates play better by saying what could be done to next.  Timing matters – give reminders beforehand rather than complaining about it after the fact.  In this video Coach Dena Evans of Point Guard College explains

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Posted in Blog, Featured, Ideas, Performance, Self Management, Strategy Tagged with: , , , , , , , ,

Change Anything? Yes You Can

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There are many roads you can take when making a change but which one?  Here are some actionable ideas to kick of your new year’s change effort – either personally or professionally – and you can start today.  See the

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Posted in Blog, Coaching, Ideas, Performance, Relationships, Slideshow, Strategy, Work Tagged with: , , , , , , , , , ,

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