Blog Archives

Sleep Helps Detoxify the Brain – Journal Science


Animal research indicates that the brain uses sleep to remove metabolic waste products, including those linked to Alzheimer’s disease and dementia as reported in the journal Science. Sleep is vital and the data keeps coming in to back it up.

Posted in Blog, Health, Ideas, Performance, Strategy Tagged with: , , , , , , , ,

What Drives Winning – It’s About Character


Brett Ledbetter talk at TEDx GatewayArch summarizes the findings of interviews with 15 top basketball coaches.  Between these coaches they have 8,700 wins, 200 conference championships, and 21 national championships.  Watch this 6 minutes and 25 seconds talk now. Results

Posted in Blog, Coaching, Featured, Ideas, Self Management, Slideshow, Strategy, Work Tagged with: , , , , , , ,

Effective Communication: Reminders


You can help your teammates play better by saying what could be done to next.  Timing matters – give reminders beforehand rather than complaining about it after the fact.  In this video Coach Dena Evans of Point Guard College explains

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Change Anything? Yes You Can

Massive Change _642x362

There are many roads you can take when making a change but which one?  Here are some actionable ideas to kick of your new year’s change effort – either personally or professionally – and you can start today.  See the

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The Beginners Mindset

Boston Celtics team with coaches -v1

How can the athlete get the most out of their coaches?  Kevin Eastman, assistant coach of the Boston Celtics, suggest players have a beginners mindset. In his article called The Beginners, Kevin is talking about the veteran player’s mindset that

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